Weigh In record (no journal entry) for 30 October 2017
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3039 kcal
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Exercise:
Desk Work - 7 hours, Teaching - 2 hours, Apple Health - 15 hours. more...
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Gaining 3.7 kg a Week
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