Narah Caldas's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

90 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

1127 kcal

Fat: 46.21g | Prot: 35.89g | Carbs: 145.99g. Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Gala, Bolo de Cenoura sem Cobertura Glacé. more...

2381 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Narah Caldas's Weight History

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Narah Caldas's Journal, 30 Oct 17

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Narah Caldas's Weight History