Weigh In record (no journal entry) for 30 October 2017
|
102.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1571 kcal
|
Fat: 52.25g | Prot: 122.72g | Carbs: 152.36g.
Breakfast: Haşlanmış Yumurta. Lunch: Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Şehriye Çorbası, Yoğurt, Yumurtalı Ispanak, Bulgur Pilavı. Snacks/Other: Mandalina, Elma, Tam Yağlı Süt, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sezerselcuk59's Weight History
|