Weigh In record (no journal entry) for 30 October 2017
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112.7 kg
Lost so far: 27.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1617 kcal
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Fat: 96.16g | Prot: 68.56g | Carbs: 123.76g.
Breakfast: Ojo Butter Coconut Cookies, Sugar, Quaker Old Fashioned Oats. Lunch: Hometown Buffet Carrot & Raisin Salad, Private Selection All Beef Hot Dogs. Dinner: Potato and Cheese Soup, Fuddruckers Onion Rings, Shari's Chicken Bruschetta. Snacks/Other: Nuts 'N More Cookie Butter, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 4.1 kg a Week
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VINCENTV2017's Weight History
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