Weigh In record (no journal entry) for 30 October 2017
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1664 kcal
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Fat: 74.01g | Prot: 95.83g | Carbs: 177.02g.
Breakfast: My Body Genius Protein Crunch, Plátano, Milbona Leche Semidesnatada, Crema de cacao y avellanas sin azúcar, Tortitas de espinacas. Lunch: RealValle Jamón Serrano en Taquitos, Eatlean Queso Proteinico, Zanahoria, Cebollas Verdes y Tiernas, Calabacín, Berenjena, Felicia Helices de Lenteja Roja, Coliflor. Dinner: DIA Jamón Serrano, Carrefour Espinacas al Natural, Champiñones, Santiveri Tortitas de Espelta, Roncero Queso Semicurado. Snacks/Other: Bolitas proteicas, Drasanvi Barrita Energética Fresa y Plátano, Manzanas Fuji, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Anacardos Tostados en Seco, Alesto Nueces de Pecan, Hacendado Jamón Cocido Extra Finas Lonchas, Roncero Queso Semicurado. more...
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Gaining 0.2 kg a Week
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lolika86's Weight History
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