Weigh In record (no journal entry) for 30 October 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1505 kcal
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Fat: 77.60g | Prot: 126.82g | Carbs: 74.66g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Black Diamond Light Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pineapple, Pineapple, Butternut Winter Squash (Without Salt, Cooked, Baked). more...
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Gaining 1.6 kg a Week
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mjuvatop's Weight History
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