Weigh In record (no journal entry) for 30 October 2017
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124.2 kg
Lost so far: 8.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1058 kcal
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Fat: 40.88g | Prot: 50.84g | Carbs: 135.45g.
Breakfast: Green Smoothie. Lunch: Jennie-O Ground Turkey 85/15, Honeycrisp Apples, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. more...
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Losing 1.3 kg a Week
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slozano90's Weight History
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