Weigh In record (no journal entry) for 30 October 2017
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1309 kcal
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Fat: 74.32g | Prot: 94.15g | Carbs: 69.99g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Alface, Perca do Nilo. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Magro, Atkins Crispbread, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, Banana, Terra Nostra Queijo Flamengo, Queijo de Cabra. more...
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steady weight
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Marocas45's Weight History
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