Weigh In record (no journal entry) for 30 October 2017
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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924 kcal
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Fat: 61.96g | Prot: 46.57g | Carbs: 48.52g.
Lunch: Santa Helena Paçoquita Zero com Aveia, Clight Suco, Kibe Frito. Dinner: Frimesa Nata, Hershey's Chocolate Amargo 60% de Cacau, Abobrinha Refogada, Hambúrguer Caseiro, Pepino (com Casca). Snacks/Other: Torresmo, Agtal Amendoim Salgadinho sem Pele, Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 0.5 kg a Week
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Carla Andreia Garcia's Weight History
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