Weigh In record (no journal entry) for 30 October 2017
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2017:
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1064 kcal
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Fat: 55.35g | Prot: 65.65g | Carbs: 74.16g.
Breakfast: Abacaxi, Mamão, Kefir de Leite, Ovo Cozido, Café com Leite Integral. Lunch: Henglein Kloßteig für Rohe Klöße, Die Landküche Rinder Rouladen. Dinner: Ceratti Lombo Canadense, Scala Queijo Prato, Café com Leite Integral, Pão de Farinha de Frango com Linhaça Dourada, Ovo Mexido. Snacks/Other: Muffin de Batata Doce com Queijo. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Working - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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