Weigh In record (no journal entry) for 30 October 2017
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1494 kcal
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Fat: 43.83g | Prot: 70.47g | Carbs: 205.68g.
Breakfast: Panqueca de Banana, Café. Lunch: Abacaxi, Carne de Panela, Macarrão sem Carne com Molho de Tomate, Bife a Milanesa, Camil Feijão Carioca Cozido, Tio João Arroz Parboilizado Polido. Dinner: Bife de Carne de Vaca, Inhame (com Sal, Escorrido, Cozido, Fervido), Nestlé Iogurte Ninho Soleil. Snacks/Other: Nestlé Iogurte Ninho Soleil, Mangas, Marilan Biscoito Amanteigado, Café, Laranjas. more...
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Losing 0.7 kg a Week
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Viviane Nto's Weight History
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