Weigh In record (no journal entry) for 30 October 2017
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1411 kcal
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Fat: 61.18g | Prot: 47.59g | Carbs: 166.76g.
Breakfast: Sfogliatella Napoletana, Marmellata di Arance, Conad Fetta Biscottata, Zucchero, Kinder Brioss. Lunch: Pizza Prosciutto e Funghi. Dinner: Mandarino, Ricotta Salata, Heineken Birra, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Olio Extra Vergine di Oliva, Pane Integrale, Farro. Snacks/Other: Coop Mandorle Sgusciate. more...
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Losing 2.3 kg a Week
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antoniofat's Weight History
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