|
Whoo Hooo! I lost 5.1 lb's! Two days on Atkins and I lost 5.1 lbs? Crazy I know but I have been really keeping close watch on my induction rules! So proud of myself. Well do days and 5.1 lb's was easy but the next 122.9 lb's might not be. Wish me luck!
|
119.2 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 110.05g | Prot: 160.19g | Carbs: 51.72g.
Breakfast: mild cheddar cheese, egg, land o lakes butter. Lunch: romaine lettuce, chicken breast, garlic salt, cayenne pepper, hormel bacon bits, avocado, parmesan cheese. Dinner: Atkins advantage chocolate peanut butter bar, hormel bacon bits, garlic salt, cayenne, parmesan cheese, lettuce. Snacks/Other: Endulge Caramel Nut Chew Bar, Light Cheese Heads String Cheese Sticks. more...
|
Losing 8.1 kg a Week
|