Weigh In record (no journal entry) for 30 October 2017
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3056 kcal
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Fat: 71.75g | Prot: 202.26g | Carbs: 386.15g.
Lunch: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Toddy Achocolatado. Dinner: Peito de Frango Cozido (Thiago), Pão Francês Thiago. Snacks/Other: Arroz Branco (Cozido), Peras, Toddy Achocolatado, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Italac Leite Integral. more...
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Gaining 4.2 kg a Week
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thiagosantosts7's Weight History
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