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cathydacosta
Journal
30 Oct 17
cathydacosta's Journal, 30 Oct 17
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Weigh In record (no journal entry) for 30 October 2017
59.5 kg
Lost so far:
18.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
675 kcal
Fat: 27.18g | Prot: 36.48g | Carbs: 68.42g.
Breakfast:
Sucre Blanc (Cristallisé ou en Morceaux), Maribel Confiture de Fraises, Biscotte.
Lunch:
Picard Spaghetti à la Bolognaise.
Dinner:
Carrefour Steak Haché Pur Boeuf 15% MG, Florette Mâche.
more...
1637 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cathydacosta's Weight History
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