Weigh In record (no journal entry) for 30 October 2017
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73 kg
Lost so far: 12.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1719 kcal
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Fat: 75.67g | Prot: 103.70g | Carbs: 157.52g.
Breakfast: Кофе с Молоком, Snickers Мороженое, Мёд, Рисовая Каша Risgrot, Корица. Lunch: Milka Шоколад Молочный, Кофе с Молоком, Лук, Оливковое Масло (Первого Отжима), Говяжий Фарш 5% Fett, Фасоль Стручковая Замороженная. Dinner: Финики Cocoa Snack, Хлеб Цельнозерновой Energi, Яичница, KYLLINGFILET SOLVINGE, Кофе с Молоком. Snacks/Other: Семена Чиа REMA 1000, Tine Cottage Cheese 2%, Банан, Молоко TINE. more...
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2347 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vladislavaaa's Weight History
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