Weigh In record (no journal entry) for 30 October 2017
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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777 kcal
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Fat: 21.74g | Prot: 37.90g | Carbs: 120.38g.
Breakfast: Apel Pink Lady, Tempe Goreng, Mangga, Paha Ayam (Kulit tidak Dimakan), Jamur Tiram, Jeruk Nipis. Lunch: Energen Energen. Dinner: Tempe Goreng, Jamur Tiram, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Apel, Biskuit (dengan Isi Selai Kacang), Kerupuk / Biskuit. more...
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1811 kcal
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Exercise:
Aerobics - 1 hour, Cooking - 2 hours and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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susantielmi's Weight History
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