Weigh In record (no journal entry) for 30 October 2017
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1143 kcal
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Fat: 62.26g | Prot: 78.40g | Carbs: 65.06g.
Breakfast: Aldi Kochschinken, Tomaten, Spiegelei, Rohmilch, Schwarztee. Lunch: Frikadelle, Nudeln (Gekocht), Gekochter Grünkohl, Friebel Bremer Pinkel. Dinner: Duc De Coeur Kammmuscheln, Lauch, Brokkoli, Lachsfilet. more...
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2114 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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