Helenkud's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

97.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

805 kcal

Fat: 25.25g | Prot: 51.61g | Carbs: 96.49g. Breakfast: Кофе с Молоком и Сахаром, Апельсин, Вареное Яйцо. Lunch: Банан. Dinner: Куриная Грудка Отварная. Snacks/Other: Heinz Кетчуп Томатный, Коркунов Конфета. more...

3194 kcal

Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Helenkud's Journal, 30 Oct 17

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Helenkud's Weight History