Weigh In record (no journal entry) for 30 October 2017
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2041 kcal
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Fat: 94.14g | Prot: 52.16g | Carbs: 266.07g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ayva. Dinner: Nar, Karışık Kızartma, Tam Buğday Ekmeği, Mercimek Çorbası, Şöbiyet. more...
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Gaining 4.2 kg a Week
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ibrahimoguzhan's Weight History
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