Weigh In record (no journal entry) for 29 October 2017
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1249 kcal
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Fat: 55.48g | Prot: 98.99g | Carbs: 86.70g.
Breakfast: Tulum Peyniri, Kızarmış Yumurta. Lunch: Tavuk Baget, Zeytinyağlı Barbunya, Pirinç Pilavı. Dinner: Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Çikolatalı Kurabiye (Margarinli). more...
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Losing 0.9 kg a Week
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sezerselcuk59's Weight History
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