Weigh In record (no journal entry) for 29 October 2017
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81.8 kg
Lost so far: 11.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1000 kcal
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Fat: 30.50g | Prot: 61.76g | Carbs: 100.70g.
Lunch: Ati Latte Coalhada Natural, Estrela do Oriente Ameixa Seca sem Caroço, Royal Gelatina Cereja, Ervilhas (Congelado), Brócolis Chineses (Cozido), Ovo Cozido, Vapza Feijão Preto. Dinner: Vapza Feijão Preto. Snacks/Other: Yoki Pé de Moleque, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.4 kg a Week
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