Weigh In record (no journal entry) for 29 October 2017
|
100.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
2286 kcal
|
Fat: 118.31g | Prot: 82.19g | Carbs: 226.59g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread, Omelete ou Ovos Mexidos. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Bolacha, Café Expresso, Condi Gelatina Light, Mousse de Chocolate, Arroz Branco, Perca do Nilo. Dinner: Couve-Flor, Carne de Porco do Lombo Assada, Bolo de Bolacha. Snacks/Other: Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|