Weigh In record (no journal entry) for 27 October 2017
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89.3 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2455 kcal
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Fat: 112.09g | Prot: 92.70g | Carbs: 279.76g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir. Lunch: Karışık Yeşil Salata, Tavuk Şiş, Ezogelin Çorbası. Dinner: Turşu, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Islak Kek, Beyaz Ekmek, Badem. more...
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Gaining 7 kg a Week
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binnur derin's Weight History
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