Weigh In record (no journal entry) for 29 October 2017
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1548 kcal
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Fat: 48.63g | Prot: 43.78g | Carbs: 67.34g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Gekochtes Ei, Berschneider Hähnchenbrust Aufschnitt, Bauernbrot, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REHM Bratwurst Grob. Dinner: Roter Tafelwein, Bauerngut Grill-Bratwurst. more...
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2303 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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