Weigh In record (no journal entry) for 29 October 2017
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1018 kcal
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Fat: 55.40g | Prot: 81.02g | Carbs: 49.84g.
Breakfast: Яичница, Жареное Яйцо, Сыр Маасдам, Продукт Алтая Слайсы Гречневые, Кефир 1%. Lunch: Помидоры, Гречка Отварная, Сыр Маасдам, Куриные Котлеты с Клетчаткой. Snacks/Other: Белый Город Молоко 2.5%, Белый Город Молоко 2.5%. more...
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Losing 0.5 kg a Week
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glyckodin's Weight History
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