Weigh In record (no journal entry) for 29 October 2017
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82 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1000 kcal
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Fat: 21.33g | Prot: 74.83g | Carbs: 129.41g.
Breakfast: Telur Puyuh, Bubur Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging), Herbalife Shake. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar, Jeruk. more...
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Losing 7 kg a Week
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