susantielmi's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

54 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1076 kcal

Fat: 24.37g | Prot: 43.29g | Carbs: 180.00g. Breakfast: Sayur Campuran, Tahu Kukus, Jus Jeruk Nipis. Lunch: Sayur Campuran, Buah Pir. Dinner: Mie Ayam. Snacks/Other: Nasi Ketan (Ketan). more...

2196 kcal

Exercise: Aerobics - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Raking - 1 hour, Cooking - 2 hours and 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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susantielmi's Journal, 29 Oct 17

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susantielmi's Weight History