Weigh In record (no journal entry) for 28 October 2017
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52 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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389 kcal
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Fat: 11.58g | Prot: 38.88g | Carbs: 33.80g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Egg. Lunch: Seara Filé de Peito de Frango, Carrots, Zucchini. more...
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Losing 4.2 kg a Week
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Michaela Man's Weight History
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