Liza Afriyanti's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

80 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

926 kcal

Fat: 35.75g | Prot: 37.16g | Carbs: 124.77g. Lunch: Beef Curry. Dinner: Guava. Snacks/Other: Bananas, Sari Roti Roti Isi Krim Coklat. more...

2453 kcal

Exercise: Cleaning - 1 hour, Hula Hoop - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Liza Afriyanti's Weight History

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Liza Afriyanti's Journal, 28 Oct 17

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Liza Afriyanti's Weight History