Weigh In record (no journal entry) for 28 October 2017
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83 kg
Lost so far: 3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1369 kcal
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Fat: 60.98g | Prot: 68.96g | Carbs: 136.23g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Salatalık, Domatesler, Beyaz Peynir. Lunch: Beyaz Ekmek, Migros Labne, Salam. Dinner: Şehriye Çorbası, Biftek, Süt ile Yapılan Patates Püresi (Taze Olandan). Snacks/Other: Karamelli Muhallebi Böreği (Kuru Karışım). more...
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Losing 0.3 kg a Week
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gozdecamlibel's Weight History
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