Weigh In record (no journal entry) for 28 October 2017
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73.1 kg
Lost so far: 30.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1389 kcal
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Fat: 127.78g | Prot: 36.71g | Carbs: 24.77g.
Dinner: Intenson Babka Jajowata Łupiny, Targroch Karob, Sottile Gusto Mascarpone, Mleczna Dolina Śmietanka 30%, Awokado, Jajko. Snacks/Other: Sokołów Salami Chips, Mleczna Dolina Śmietanka 30%, Kawa. more...
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Losing 0.3 kg a Week
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