Weigh In record (no journal entry) for 28 October 2017
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2342 kcal
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Fat: 69.70g | Prot: 111.61g | Carbs: 314.65g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Conad Fruttosio Puro, Conad Piacersi Latte Scremato, Dolciando & Dolciando Crema alla Nocciola. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Grana Padano Grana Padano Grattugiato, Ondina Tonno all'olio di Oliva, Eurospin Riso Basmati. Dinner: Grana Padano Grana Padano, Rigamonti Bresaola della Valtellina, Pizza Bianca. Snacks/Other: Cioccolatino, Mela, Kiwi, Vivi Wellness Yougurt Magro Albicocca 0.1% Grassi. more...
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Losing 4.2 kg a Week
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