55kilover's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

101.7 kg Lost so far: 21.8 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

1159 kcal

Fat: 43.22g | Prot: 70.90g | Carbs: 128.06g. Breakfast: Şekersiz Çay, Domates Suyu, Haşlanmış Yumurta, Ceviz. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yoğurt. Dinner: Ton Balığı Salatası. Snacks/Other: Carte D'or Çikolatalı Puding. more...

2746 kcal

Exercise: 30 gun challange caylak 1 - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

9 Supporters Support

Comments

Yaklaşık 10Gün de Çok Güzel Sonuç 😊 Tebrikler 👏 👏 👏

27 Oct 17 by member: serap_öğretmen73

coook tesekkur ederim😊😊

27 Oct 17 by member: 55kilover


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55kilover's Journal, 27 Oct 17

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