Weigh In record (no journal entry) for 27 October 2017
|
55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1569 kcal
|
Fat: 117.36g | Prot: 77.95g | Carbs: 52.68g.
Breakfast: Manteiga, Pingo Doce Queijo Flamengo, Pão de Leite, Abacate, Café (Infusão), Óleo de Coco, Sumo de Limão, Vinagre (Cidra). Lunch: Courgette, Carne de Vaca Picada (85% Magro / 15% Gordo), Fumadinho Bacon Fatiado, Azeite Extra-Virgem, Continente Polpa de Tomate, Terra Nostra Queijo Flamengo Ralado, Jubileu Chocolate Plus Noir 85%. Dinner: Croquete de Carne, Ovo, Izidoro Salsichas Bockwurst, Jubileu Chocolate Plus Noir 85%. Snacks/Other: Amêndoas, Continente Iogurte Grego Natural, Café (Infusão). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|