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febilasyahfitry
Journal
28 Oct 17
febilasyahfitry's Journal, 28 Oct 17
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semangat💪
78.4 kg
Lost so far:
6.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
898 kcal
Fat: 19.42g | Prot: 21.74g | Carbs: 157.58g.
Breakfast:
Indomie Mi Goreng, Nasi Putih, Teh Manis.
Lunch:
Mie Telur (Ditambah, Masak).
more...
2404 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.6 kg a Week
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febilasyahfitry's Weight History
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