Weigh In record (no journal entry) for 27 October 2017
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87.8 kg
Lost so far: 34.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1161 kcal
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Fat: 37.77g | Prot: 97.59g | Carbs: 105.88g.
Breakfast: Arla Mellanmjölk 1,5%, Saltå Kvarn Havregryn. Lunch: Tomater, Ruccola Sallad, Krossade Tomater (på Burk), Kronfågel Kycklinglever. Dinner: Scan Kassler, ICA Basic Tagliatelle, Kelda Pastasås Fyra Ostar. Snacks/Other: Delicato Chokladboll. more...
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Losing 2.0 kg a Week
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