Weigh In record (no journal entry) for 27 October 2017
|
100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2087 kcal
|
Fat: 127.82g | Prot: 150.37g | Carbs: 76.27g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread, Omelete ou Ovos Mexidos. Lunch: Entrecosto de Carne de Porco, Café Expresso, Condi Gelatina Light, Alface. Dinner: Condi Gelatina Light, Maionese, Atum em Óleo (Enlatado). Snacks/Other: Nobre Fiambre da Perna Extra, Oreo Oreo, Continente Queijo Fresco Magro, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra, Atkins Crispbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|