Weigh In record (no journal entry) for 27 October 2017
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59.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1478 kcal
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Fat: 97.38g | Prot: 97.99g | Carbs: 48.40g.
Breakfast: Sococo Leite de Coco Tradicional, Café, Coco Seco, Queijo Branco, Nestlé Creme de Leite, Café. Lunch: Coco Seco, Kefir de Leite, Alface de Folha Verde, Tapioca Tapioca, Vigor Queijo Parmesão Ralado, Omelete ou Ovos Mexidos, Sadia Mussarela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Coco Seco, Ovo Frito, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Sadia Bacon em Cubos, Yoki Pipoca Natural. more...
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Losing 0.1 kg a Week
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