Weigh In record (no journal entry) for 27 October 2017
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80.3 kg
Lost so far: 23.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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844 kcal
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Fat: 54.46g | Prot: 81.28g | Carbs: 3.00g.
Breakfast: Coffee with Cream, Coffee, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Frigo Turkey Stick. more...
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Losing 1.3 kg a Week
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pattychin-dutcher's Weight History
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