Weigh In record (no journal entry) for 27 October 2017
|
51.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1079 kcal
|
Fat: 33.57g | Prot: 46.87g | Carbs: 74.30g.
Breakfast: Куриный Рулет, Кофе с Молоком, Белый Сахар (Гранулированный или Кусковой). Lunch: Творожная Запеканка. Dinner: Данон Творожок Даниссимо, Куриный Рулет. Snacks/Other: Miller Пиво. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|