Weigh In record (no journal entry) for 27 October 2017
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67.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1348 kcal
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Fat: 44.49g | Prot: 68.17g | Carbs: 179.46g.
Breakfast: Batata Doce, Quaker Aveia em Flocos, Kefir de Leite, Ovo Cozido. Lunch: Seara Filé de Peito de Frango, Batata Doce, Banana Caturra, Salada Verde Mista. Dinner: Cacau Show Trufa Meio Amargo, Maçã, Milho Verde Cozido, Peito de Frango. Snacks/Other: Salgadinho de Festa, Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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steady weight
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andreia2016's Weight History
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