alma_zova's Journal, 27 Oct 17

alma_zova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2017

63 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

395 kcal

Fat: 15.64g | Prot: 15.54g | Carbs: 46.34g. Breakfast: Геркулес Овсяные Хлопья, Красная Цена Молоко 3,2%. Snacks/Other: Пискаревский Биоряженка 4%, Dr. Korner Хлебец Яблоко и Корица. more...

1572 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alma_zova's Weight History

View Complete History

alma_zova's Journal, 27 Oct 17

Submit a Comment

alma_zova's Weight History