Weigh In record (no journal entry) for 27 October 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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3412 kcal
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Fat: 110.38g | Prot: 155.87g | Carbs: 449.43g.
Breakfast: Pasticcini, Caffè Zuccherato, Cornetto alla Nutella. Lunch: Caffè Zuccherato, Mandarino, Kiwi, Banana, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato, Pecorino, Prosciutto Cotto, Besciamella, Crepe Semplice. Dinner: Caffè Zuccherato, Coca-Cola Coca-Cola (Lattina), Patatine Fritte, Pizza al Prosciutto. Snacks/Other: Self Omninutrition Isolate Egg:Pro (Chocolate), Pistacchi. more...
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2183 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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