Weigh In record (no journal entry) for 27 October 2017
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102.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1492 kcal
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Fat: 12.80g | Prot: 219.38g | Carbs: 75.40g.
Breakfast: Plasterki Szynki ze Sklepu, Banan, SFD Pure BCAA, SFD Odżywka Białkowa. Lunch: Mieszane Warzywa (Mrożone), Kamis Przyprawa do Gyrosa, Mięso z Piersi Kurczak. Dinner: Mieszane Warzywa (Mrożone), Mięso z Piersi Kurczak. Snacks/Other: Coca-Cola Coca-Cola Zero, Whisky, Coca-Cola Coca-Cola Zero, Mięso z Piersi Kurczak, Mieszane Warzywa (Mrożone). more...
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4071 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Working - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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David988's Weight History
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