Weigh In record (no journal entry) for 27 October 2017
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2512 kcal
|
Fat: 217.58g | Prot: 91.56g | Carbs: 46.25g.
Breakfast: Mal Dynia z Orzechami i Czekoladą, Piątnica Serek Wiejski, Mlekovita Masło Klarowane, EkoWital Ekologiczny Olej Kokosowy. Lunch: Pikok Pure Frankfurterki Wieprzowe. Dinner: Mal Dynia z Orzechami i Czekoladą, Smalec, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Kapusta Pekińska (Bok-Choy, Pak-Choi), Pikok Kiełbasa Śląska. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|