mlrnd's Journal, 27 Oct 17

mlrnd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2017

82 kg Lost so far: 4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

740 kcal

Fat: 19.33g | Prot: 83.19g | Carbs: 56.25g. Lunch: Dada Ayam. Dinner: Dada Ayam, Pisang, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Tango Waffle. more...

2183 kcal

Exercise: Motorbike Riding - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mlrnd's Weight History

View Complete History

mlrnd's Journal, 27 Oct 17

Submit a Comment

mlrnd's Weight History