Weigh In record (no journal entry) for 27 October 2017
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2048 kcal
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Fat: 74.54g | Prot: 62.22g | Carbs: 309.45g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Ayva. Dinner: Mayonez (Düşük Kalorili), Makarna. Snacks/Other: Peyman Çiğ Badem, Nar. more...
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steady weight
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ibrahimoguzhan's Weight History
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