f 22'5 w 57'6 m 36'9
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50.6 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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431 kcal
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Fat: 20.01g | Prot: 21.50g | Carbs: 48.65g.
Breakfast: Nasiona Siemienia Lnianego, Banan, Granat, Migdały. Lunch: Krakus Kiełbasa Myśliwska, Czerwona Papryka, Ogórek (ze Skórką), Kaufland Pomidor Cherry, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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Losing 3.5 kg a Week
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Humoreska7's Weight History
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