ISequim's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

65.1 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

608 kcal

Fat: 22.42g | Prot: 74.52g | Carbs: 23.51g. Breakfast: 3 Corações Café com Leite, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Alface Americana. Dinner: Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Alface Americana, Carne do Peito de Frango. more...

1928 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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